'Start the Push Press standing with your feet shoulder width apart. Hold a barbell at shoulder level, then press it overhead. As you press pop at your knees and at the hip to drive the barbell overhead. Then lower the barbell back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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