'Watch Fitness Quest 10 Personal Trainer Doug Balzarini take you through this week\'s Friday Fun Day. Today watch a medicine ball metabolic blast. All you need is a medicine ball and some will to get through this. Lets see who\'s got what it takes!'
Tags: fitness , Workout , training , circuit , 10 , medicine , Doug , quest , ball , blast , med , Todd , durkin , Balzarini
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