'Start the Front Plank to Side Plank with elbows just below the shoulders, pushing your body into a straight line, tightening your glutes and abdominal muscles, then rotate to a side position with your elbow stacked under the shoulder, keep the hips and knees open, raising the hip-high as possible. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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