'Start the Dball Bearhug Squat standing straight up feet shoulder width apart hugging a DBall. Then hinge at the hips and squat until your thighs pass a 90 degree angle to your shins. Then drive through the glutes and return to standing. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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