'Try This Drumming Inspired Workout | The Rockout Workout | POUND Rockout. Workout.'

'POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  ─────────────── Find a class: http://bit.ly/33ivcjt Become an Instructor: http://bit.ly/32hBcHO ───────────────  

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