'22 DAYS TRANSFORMATION CHALLENGE (guaranteed results) || SSCHALLENGEFITNESS'

12:43 Jan 9, 2021 1 1

'The reason most people can’t transform themselves is because they have excuses. They make themselves feel better by making excuses, in order to not feel like total losers. It’s these people that bring others down with them.  But today, I present to you the “22 DAYS TRANSFORMATION CHALLENGE”. Starting today onwards, I’ll show you a Path to transform yourselves. And this time, you won’t have any excuses. This series of workouts covers most of the major muscle groups in your body, and doing these exercises for 22 days straight will make you see an incredible change in your body composition.  I’ll give you the means to change your life for the better. A sample diet plan is also attached. Download the PDF linked down below, and go through it. Follow the 22 days challenge, maintain your diet, and MOST IMPORTANTLY, BE TRUE TO YOURSELF!  I can give you the means, but can’t make you transform yourself. Remember, it takes hard work and utmost dedication to transform your body, and only you can do it. You can take a horse to a pool of water, but can’t make it drink it.  Take a photo today, and one after you’re done with this challenge and tag me on it. I’d love to see you guys transform. Don\'t Forget to use This HASHTAG #SSCHALLENGEFITNESS on your social media channels Youtube, Facebook & Instagram. DOWNLOAD SAMPLE DIET PDF here : https://drive.google.com/open?id=1QM2GkVDq1MJFqb66ceSt-o3WIC3bw51w click this Link  you will burn minimum 300 calories during this workout & 300 calories you are deficit in your diet so 600 minimum total calories your are going to cut down per day. 600*22 = 13200 calories for next 22 days ! Now you can understand that how it works. Pure hard work & dedication leads to Great Results ! In case if you looking for weight gain Then eat around 500 calories surplus as per your BMR. -- You can check more about me at : Instagram : shredded.singh Instagram profile link - https://www.instagram.com/shredded.singh  Youtube : Shredded Singh  For Online Coaching you can E-mail me at : [email protected]  Brand can reach me for Collaborations on my business E-mail at : [email protected]  -- And remember, It takes 22 days to form a habit, and I can assure you, by the time you’re done with this, your life will change for the better.' 

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