'Start the Prone Trap 3 Raise lying chest down on an incline bench with a dumbbell in each hand with a neutral grip, dumbbells facing up and down. Slowly raise the dumbbells up and away from you at the same time until you form a Y. Then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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