'The Snatch is a weightlifting exercise that has the client with a barbell in hand with a snatch grip (wide) starting from the ground, the client is going to extend the hips and drive the chest upward followed by a jump and shrug of the bar, the client then pulls the elbows high and outside the body til it it pressed and locked out overhead with the hip crease below the knee. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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