'Start the Box Goblet Squat by squatting to a bench while holding a kettlebell or dumbbell in the front or goblet position. (hands on KB, elbows point down knuckles up). OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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