'Start the EZ Bar Skull Crusher lying on your back holding an ez bar straight above you with your arms locked out. Then lower the ez bar to behind your head. Then using your triceps pull it back to full extension. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: bar , skull , EZ , crusher , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , EZ Bar Skull Crusher
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