'Get an intense Battle Ropes workout from Celebrity Fitness Trainer and Team Bionic Athlete Nicole Chaplin (the Fitness Rockstar). She will show you the right techniques and give you an intense circuit workout that will leave you wanting more. To see the Cross-Training gloves Nicole is wearing visit here: www.bionicgloves.com'
Tags: fitness , Workout , abs , sexy , core , training , crossfit , Bikini , beach body , battle ropes , gloves
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