'Pound Fit class with Rachel Pergl at Fitness In Motion'

'If you have stress in your life and you want to legally hit things repeatedly, Pound Fit is the perfect class for you.  Fitness In Motion has Pound Fit classes every Tuesday night at 5:15 PM and every Thursday morning at 9:15 AM.  This class is perfect for people who want to relieve stress, who want to burn a large amount of calories in 45 minutes, Who have a foot issues because the class can be entirely low impact, and if you just want something different in their workout regiment.  Please go to our website for a full current schedule at  www.fitnessinmotionstudio.com.' 

• 10 minute
• 30 minute workout
• weight
• bare performance nutrition
• fitness motivation
• bjj
• workout at home
• trainer
• como tomar
• lower abs