'Trainer Teddy is here to give you a cardio and strength home workout that will leave you feeling stronger. This fitness video was designed for everyone, at every fitness level, with no equipment required. Feel free to follow along, or go at your own pace. Ready to start this 20 minute workout at home? Let’s go! First, you’re going to start with a warm up. For this, you’ll be doing an upper body stretch, core stretch, lower body stretch, and cardio acceleration movements. This home workout features a strength superset and a cardio superset. The strength superset is made up of shoulder presses, bicep curls, bent rows, tricep kickbacks, squats, calf raises, alternating lateral lunges, and alternating front lunges. Once you’re through that, you’ll head into the cardio superset made up of jumping jacks, marching in place, bends & reaches, fast feet, toy soldiers, twists & reaches, butt kicks, and toe taps. After that, Teddy will help you cool down and wrap things up. Planet Fitness is bringing you free workout videos with United We Move. Tune in to Facebook Live at 7pm ET or check out our YouTube Channel for workout videos you may have missed, or want to revisit. Plus, download the Planet Fitness app for a TON of simple at home workouts you can do anytime! Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: home workout , full body workout , cardio workout , at home workout , beginner workout , workout at home , effective workout , circuit workout , cardio circuit , workout for beginner , Super Set , home workout ideas
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