'This video is about Matt Fraser Assault bike workout he posted on Instagram almost a year ago. Following that Matt Fraser and Rich Froning did a video of the workout followed by Team Richey. Both Links are below. I thought I would give this workout a shot also. 5 Rounds 20 Calorie Assault Bike Patreon : https://www.patreon.com/user?u=13359351 https://www.youtube.com/watch?v=xcaEjsmnanA&t=2s similar workout Matt Fraser https://www.youtube.com/watch?v=grEBf3lqiys&t=1s Team Richey doing the workout found on Instagram. Matt Fraser IG Post mathewfras Verified 20 cals every 2:00 x 5.. if you do it right, you won’t want to do the next round. #hardworkpaysoff #HWPO - #fitness #crossfit #crossfitgames'
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