'Start the 3 Point Bird Dog on all fours in the tabletop position. Place your knees under your hips and your hands under your shoulders. Maintaining a neutral spine, engage the abdominal muscles, drawing shoulder blades together, raising one leg, keeping shoulders and hips parallel to the floor. Lengthening the back of your neck while tucking the chin into the chest to gaze down at the floor, then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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