'Not feeling motivated to exercise today? It could be less about working out and more about the type of workout you have planned. On days when you’re lacking motivation, listen to what your body is telling you. Are you low on sleep? Your body might benefit more from restorative yoga than an all-out interval workout. Are you feeling stressed? Kickboxing may help you vent your frustration more effectively than Pilates. By picking a workout that’s better suited to your mood, you give your body what it really craves and needs—and you’ll finish the workout feeling more satisfied. Keep watching to learn how to choose the right workout for your mood!'
Tags: fitness , Weight loss , workouts , exercises , workout videos , exercise videos , fitness videos , Chris Freytag , Freytag
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