'Tone your tummy and get the flat stomach you have always wanted. Learn insider tips and secrets from Natalie Jill. SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Go here http://nataliejillfitness.com and learn how she has helped thousands lose weight, have more energy, and overall feel great! Get your body back after having a baby! Special Thanks to KUSI San Diego. NOTE: This was an older news segment and since it was filmed Natalie has changed her ab routines due to some back issues. Crunches are fine for people with healthy backs, but for many people, crunches can aggravate back pain. More info here:. http://bit.ly/1CUOlH5 About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta'
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