'Power & Core Workout with Fit Athletic Solana Beach Trainer, Matt! Follow the workout below: 12 reps of each exercise, complete circuit 3x Rope jump slams TRX Scorpion kicks TRX Single Leg Lunge Hops on Bosu Round the Clock Power Slams on Bosu Frog Jumps to Push Up Burpee Crunches w/Glute Raise (knee to inside elbow, knee to nose, knee to outside elbow) . . For a complimentary constultation with Matt, email [email protected] or visit http://fitathletic.com/day-pass/ to download a free day pass!'
Tags: fitness , core workout , core , personal trainer , Personal Training , fit , trx , balance , san diego , bosu ball , Solana beach , fit athletic club , matt larkin
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