'Arms Banded Leg Lowering - OPEX Fitness Library'

'Start the Arms Banded Leg Lowering in the supine position face up with back on the floor. Flex at the hips to 90 degrees. Arms locked out hand grasping band. Once in this position lower one leg to the floor while maintaining the other legs position, work to get the heel to touch the floor with a neutral pelvis, return the leg to the start position and repeat the sequence  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com   OPEX Gyms - https://www.OPEXgyms.com' 

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