'See the complete workout and instructions (reps, sets) at https://www.peacefuldumpling.com/mood-lifting-cardio-workout Peaceful Dumpling is an online magazine covering sustainable lifestyle and ecological writing. If you like our videos, please subscribe to our channel and follow us on our platforms! Website: www.peacefuldumpling.com Instagram: https://www.instagram.com/peacefuldumpling/ Facebook: https://www.facebook.com/PeacefulDumpling Pinterest: https://pinterest.com/peacedumpling/ Inspirational Newsletter: https://www.peacefuldumpling.com/subscribe Born in July 2013 in NYC, Peaceful Dumpling is an online magazine at the intersection of sustainable lifestyle, ecological literature & reportage. We are now headquartered in beautiful Portland, OR and report from around the world. Our team comprises editor-in-chief Juhea Kim, novelist, environmental journalist, and advocate; Crystal Chin, fitness editor, former professional dancer, and certified Pilates instructor; and many more writers and activists. We\'d love to hear from you—the best way to reach us is by email ([email protected]) and by Instagram. Thank you for your support!'
Tags: Workout , pilates , cardio workout , full body , conditioning , at home workouts , toning , quick workouts , vegan athlete , lean muscles , plant strong , itness , mood boosting workout
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