'जिम / व्यायाम से संबंधित अक्सर पूछे जाने वाले प्रश्न। जिम शुरू करने से पहले हमें पता होना चाहिए। Frequently asked questions relating to gym/exercising. we should know before we start gym. Credits: Thanks to K11 Academy of Fitness Sciences where I did my Personal Trainer Diploma course. Credit : Kinemaster mobile app. Disclaimer/General Statement: Viewers understand that this physical fitness programme includes exercises like running/walking, treadmill/cycle, rowing and aerobic/non-aerobic etc. to build the cardio-respiratory system, musculosketetal system and improve body composition. It is the responsibility of the viewer if he has any health problem like injuries, pregnancy or recent pregnancy or any other health condition which prevent him to do these exercises, he must consult his doctor before starting the exercises. If during the exercises they experience any uncomfortable condition, they will immediately stop the exercise and take action to consult their doctors. Further the maker of this video is a professional exercises instructor and not be considered a doctor for seeking health advice.'
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