'3.28.21 Clean This Up 7 min to work to a heavy Push Press + 7 min cap 3-6-9-12-9-6-3 Box Jump, Step Down Burpee Strict Pull-Up + 7 min to work to a heavy Clean and Jerk + 7 min cap 3-6-9-12-9-6-3 Box Jump, Step Down Burpee Strict Pull-Up + 7 min to work to a heavy Clean OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: functional fitness , OPEX Fitness , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education
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