'Andrea tells you how to strip away the excuses for not having time take care of your body. Sneak exercise in any chance you get: squats in the elevator, standing on one leg in the shower, plie while washing dishes. It\'s important to take care of you... remember to take some time to breathe and relax Find more from Andrea at www.Andreametcalf.com or follow her on twitter @andreametcalf. Andrea is the author of best selling book, Naked Fitness, a 28 Day Weight loss Program for a slimmer, fitter, pain-free body. Celebrity healthy lifestyle spokesperson and Chicago Fitness Blogger'
Tags: Weight loss , exercise , celebrity trainer , self help , naked fitness , andrea metcalf , best selling author , healthy lifestyle spokesperson , Chicago fitness blogger
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