'Start the Single Arm Seated Dumbbell Hammer Curl with a dumbbell in one hand, in a seated position with feet shoulder-width apart and hands by the sides. Lift the dumbbell with your palms facing each other, keeping the elbow close to the body and the upper arms stationary, reaching the shoulder level. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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