'Pilates Arms and Abs Workout'

45:16 Nov 27, 2021 1 1

'Tone your arms and shoulder.  If you have any shoulder injury, exercises can be done with no weights, and as long as there is no pain, work out is safe.  Followed by working Oblique ( waist)  with no weights and modification for all levels. Please comment' 

• fitness body
• diät
• beginner
• conditioning
• 6 pack
• xbox one
• back workout
• rlhealthy
• lifeprofitness
• fitness

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