'Start the Single Arm Dumbbell Floor Press lying on the floow with a dumbbell in one hand. Then press the dumbbell up until your arm is locked out. Then return to the starting position and repeat. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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