'3 Days to jumpstart your fat loss for FREE: http://www.TheQuickBodyReset.com A year ago, I could not even do ONE pull up! Now I can knock out 15-20 at a time! Pull ups and chin ups are the BEST upper body exercise and here is why... There is NO better exercises for developing upper body strength. It is intense and progression based. Progression and Intensity are what change your body! ANYONE can get a workout on this bar no matter WHAT level you are starting from. SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Get the program that helped me get in the BEST SHAPE OF MY LIFE and truly progress! http://bit.ly/1em5RL5 If you are a TOTAL beginner, start by jumping up or stepping up to reach it and just HANG from it. Work to pull yourself up to whatever you can do... even if this is just inches you are working those muscles and training towards progressing. Work on THAT until you can master holding just a bit longer and higher. I do not suggest doing these assisted as that does not force you to really use your own body weight and progress. Once you master doing even just one, work to do more.... Whether you are a beginner working on one or more advanced working on 20, you are STILL progressing and working your upper body in a very intense way. Get my newest DVD HERE: http://rev-4.com About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , home workout , home fitness , Pull Ups , Natalie Jill , how to do a pull up , perfect pull up , work toward a pull up , perfect a pull up
See also:
comments