'Weighted Extended Side Plank - OPEX Exercise Library'

'The Weighted Extended Side Plank starts as a side plank. Then extend the top arm to full extension and hold a weight. Hold for the duration of the exercise.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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