'Start the Dual Russian Kettlebell Swing with a kettlebell in each hand on the ground in front of you. Then pull them through your legs in a hinging motion. Once they are behind your legs drive with your hips and swing the kettlebells out in front of you. Repeat this swinging process for the number of reps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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