'Sculpt your ENTIRE body using a mini ball, dumbells & ankle band in this 25 MINUTE FULL LENGTH WORKOUT. Your arms and legs will be shaking as you do small controlled movements targeting TRICEPS, BICEPS, SHOULDERS, BACK, LEGS, & ABS. Equipment: Mat, Sturdy Chair, Mini Ball, light dumbells, ankle band (medium resistance) Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP: for equipment in this video: http://www.workouthotel.com/shop.html'
Tags: Workout , pilates , weightloss , at home barre workout , sculpt , barre , barre workout at home , barreworkout , athomeworkout , quickworkouts , pilatesworkout , pilates ball , totalbodyworkout , abworkouts , barre workout full , pilatesmat , armworkouts , legworkouts , karenvizueta , workouthotel , pilates with small ball , pilates mini ball workout , barre workout ideas
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