'Start the Banded Pendlay Row feet shoulder width apart hinged at your hips with your torso perpendicular to the ground. Hold a barbell in your hands and have a band attached to the barbell and underneath your feet. Then row the barbell up to the top position and then return it to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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