'Start the Banded Pull Apart with arms parallel to the floor, palms facing down, with shoulders protracted. Slowly pull the band apart by extending your arms to either side of your body, until the band touches the chest. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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