'After a game of tennis, a workout, a run, or several laps in the pool, the day\'s irritations are easily forgotten about. Physical activity and movement can regularly shed your daily tensions. Focusing on a single task, and the resulting energy and positivity will help you stay calm, clear and focused throughout the day It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life. So come on in and take a look at how clean our gym is. I\'ll guarantee its cleaner than the local ShopRite. Say you saw this videon and get a free workout, no hassle. Come on in and say hi! -Joe'
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