'I’m building something SUPER COOL for women that will be ready this fall! Designed to help you age in reverse, level up your life and truly step into your passion! This community is in the process , a community, that I have a big vision for! Are you in? Apply here: https://prupel.lpages.co/natalie-jill-fm-offer/ Let’s Kill the Jiggle today! In this video we are going to target those three areas that everybody wants to fix: Bingo Arms, Abs and Core, Inner and outer Thighs. For these series of exercises, you will just need the following:Your own body weight, Very little time and Space First, we’re going to do a Tricep Kickback Go ahead and get in a sumo squat position, toes pointed slightly out, take your arms back and squeeze, bring it up and come up. When squeezing those arms back, use all that resistance, working back of that arm. We’re not done yet! I want you to hold that sumo squat, hold it, push those arms back, get a little lower and finish with tiny pulses, while resting your hands on your thighs. Now, we’re going to take some steps forward and back, staying as low as you can. Take it to the ground, toes and fingers pointed forward, in a bridge position, one leg up and then to tricep dips, hold that leg up, switch legs. Hold that leg up, turn it outward and do tiny little pulses, working that inner thigh Don’t give up on those arms Keep breathing and do the same thing on the other side Simple moves to work the core, triceps, and legs You can repeat as many times as you want, but like I always say, there is no magic number of repetitions; it’s whatever feels intense for you Making it intense is what is going to change your body! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com'
Tags: fitness , Workout , ab workout , home workout , Weight loss , nutrition , leg workout , workout routine , butt workout , fitness blender , fitness motivation , fitness workout , home fitness , at home workouts , fitness routine , bicep workout , body weight exercises , resistance training , body weight , tricep workout , nutritionist , exercises to lose weight , Natalie Jill , Fitness Warm Up , exercises for women , exercises for men , body weight fitness , how to train , Body Weight Training
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