'Start the DBall On Shoulder Front Foot Elevated Split Squat standing in the split position with your front foot elevated on a plate and a DBall held on the other shoulder. Then squat down leading with the back leg until the knee touches the ground. Then using your left glute drive back up and return to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , ccp , split squat , professional coach , split squats , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , Front Foot Elevated Split Squat , Dball on shoulder , dball split squat
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