'Start the Lunge with feet hip-width apart, take a step forward with the right foot and then slowly bend both knees until the back knee is just above the floor, returning to the start position, then take a step forward with the left foot and bend both knees until the back knee is just above the floor, returning to the start position OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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