'Who’s ready for another home workout!? This time, trainer Whitney and her husband, Adam, are leading you through a workout designed for everyone. Whether you’re standing up, or sitting down it’s time to get started – and don’t worry, there’s no equipment required for this one. You know the drill, before we dive into the workout, we have to warm up. This time, we’re going to go through the warm up twice, just to be sure we’re all nice and loosened up. Our first circuit consists of workouts like marching in place and side bends, while the second circuit includes flutter kicks and crunches. Are you feelin’ the burn yet? Good, because then we’re going to cool things down and wrap things up. With United We Move, Planet Fitness is bringing you Home Work-Ins DAILY on Facebook Live at 7pm ET. But don’t worry if you miss one – you can find all the Home Work-Ins on our YouTube page. Wanting more? Download the Planet Fitness app and get a TON of home workouts you can do anytime. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: Workout , home workout , gym , exercise , at home workout , Circuit Training , workout for beginners , Planet fitness , working out at home , seated workout , workout with modifications , work-in , modified workout , workout for wheelchair , working out with injuries , exercises with bad knees
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