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Dec 6, 2021
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'►STEVE\'S CLUB INFORMATION: http://www.stevesclub.org/ ► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics http://www.crossfitmayhem.com/program... ►WHAT\'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. http://www.crossfitmayhem.com/program ►MAYHEM APPAREL: Check out all the new Mayhem Gear! http://shop.crossfitmayhem.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►VIDEO INFORMATION: Rich Froning & Matt Hewett complete a partner workout with a Steve\'s Club group from the Nashville area. 2 PERSON TEAMS (each person completes 15 reps in a row before switching weight) 15 Clean and Jerks @135 15 Clean and Jerks @155 15 Clean and Jerks @185 15 Clean and Jerks @225 15 Clean and Jerks @245 15 Clean and Jerks @265 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 2016 Rich Froning Fitness, LLC. All Rights Reserved.'See also:
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