'Start the Landmine Row with Handle with your feet underneath your hips, with a 45- degree bent back angle. Hold the barbell with both hands, then begin the movement by engaging the lats, pulling the barbell to your chest, and slowly lowering the bar back to the starting position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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