'Fitness Quest 10 put on a preseason conditioning Fitness Camp for male and female lacrosse and softball athletes between January and February 2012. The camp was organized by Brett Kilka, CSCS, Director of Athletics at Fitness Quest 10. The participants were trained and coached by three of Fitness Quest 10\'s trainers. Jeff King, CSCS, James Wheeler, CSCS and Chelsea Ellwood. This video, from Chelsea Ellwood, highlights a few exercises that these athletes can do during the season at home or during/after practice to stay fit, and prevent injury.'
Tags: fitness , strength and conditioning , injury prevention , LaCrosse , todd durkin , fitness quest 10 , softball , Jeff King , Chelsea Ellwood , James Wheeler , Brett Kilka , preseason workouts , Scripps Ranch High , Rancho Bernardo High , home workouts.
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