'The Staggered Stance Dumbbell Romanian Deadlift follows the motion of picking up a dumbbell from the ground to the standing position, locking at the hips and knees. Start standing with one foot forward and one back, with dumbbells at your side. Then keep your legs straight and hinge at the hips until your spine becomes perpendicular to the ground. Then extend back up to the standing position. This is one repetition. The DB RDL, the main muscle groups that are used are the upper back, hamstrings and glutes. Like the BB RDL, this is a great exercise to bias the hamstrings over the quads. The staggered action biases the lead hamstring over the rear. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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