'Start the Wall Sit in a squat position, with your back against the wall and quads parallel to the floor. Maintain good posture in this static position for a certain time domain. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , wall , strength and conditioning , ccp , demonstration , wall sit , professional coach , sit , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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