'Start the Arrested Superman lying on your chest with your feet close to each other and your hands behind your head. Then engage your back pull your legs and the top of your torso off of the ground. Hold for the duration prescribed. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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