'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com In this workout, we are doing triceps exercises using your body weight to get rid of that flabby arm wave! Banish the Bat Wings forever! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Give me 7 days to teach you the habits that will change your life forever! Add the 7 Day Jump Start to your workout for BEST results. Get the 7 Day Jump Start at http://7DayJumpStart.com About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , ab workout , home workout , Weight loss , nutrition , workout routine , fitness blender , fitness motivation , fitness workout , home fitness , at home workouts , fitness routine , bicep workout , body weight exercises , resistance training , body weight , tricep workout , nutritionist , exercises to lose weight , tricep dips , Natalie Jill , Fitness Warm Up , exercises for women , exercises for men , body weight fitness , how to train , Body Weight Training , arm flab
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