'Start the One and a Quarter EZ Bar Curl standing holding an ez bar. Curl it up to the top position, lower it 1/4 of the way, curl it back up, and then return the bar to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: curl , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , one and a quarter , EZ bar , One and a Quarter EZ Bar Curl
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