09:29
Dec 17, 2021
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'In today’s video, we’re covering all you need to know about the ideal amount of reps and sets for a workout. Have you ever asked yourself, “How many reps and sets should I do?” If so, then this video is for you! Here are some of the things we’ll cover today: 0:20, What are “reps” and “sets”? 1:07, How many reps should I do? 1:43, The proper rep range for muscular endurance. 2:11, The ideal rep range for beginners. 2:27, The proper rep range for muscular size. 3:05, Should I worry about becoming “too bulky”? 4:19, The proper rep range for strength and power. 4:57, Why \"low reps\" might not be the best for beginners. 5:27, How many sets should I do? 6:30, What to do if you can\'t hit your set goal. We hope you enjoy it! SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_c... Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-n... You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/'
Tags: how many sets per workout , how many reps should i do , how many sets and reps to build muscle , how many sets should i do , how many reps to build muscle
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