'Seated Single Arm Neutral Grip Dumbbell Press - OPEX Exercise Library'

00:19 Dec 17, 2021 1 2

'The Seated Single Arm Neutral Grip Dumbbell Press starts in the seated position, holding a dumbbell perpendicular to your shoulder. Then press the dumbbell up and away from your shoulder until you lock out your elbow. Then return to your shoulder. This is one repetition.   The main muscles used are the  shoulder, anterior deltoid and triceps.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com   The main muscles used are the  shoulder, anterior deltoid and triceps.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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