'Start the One and a Quarter Push Up in a plank position, with arms positioned underneath your shoulders lower yourself to a 120-degree elbow angle, extend back to the top, lower your chest to floor, finish with a full locked out position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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