'I’m building something SUPER COOL for women that will be ready this fall! Designed to help you age in reverse, level up your life and truly step into your passion! This community is in the process , a community, that I have a big vision for! Are you in? Apply here: https://prupel.lpages.co/natalie-jill-fm-offer We are working out with our OWN body weight today. Start with sumo squats and then pulsing! After that, moving on to reverse lunge with a side lunge. Repeat on the other side. Side and back. Side pulses are next, focusing on the outer thigh. Next is a standing, modified, donkey kick. Bend your base knee slightly to take pressure off lower back. Focusing on glute and hamstring here. SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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