'Start the Russian Twist sitting on the floow with your legs held off the ground. Using your shoulders twist to one side and touch the ground with both hands, then twist to the other side and repeat. Repeat as many times as specified. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: fitness , Workout , exercise , personal , strength , training , crossfit , education , conditioning , russian , functional , Twist , russian twist , coach , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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